actnowcounselling

helping you to manage change

Few people need Counselling all the time, but most people would benefit from Counselling at difficult and challenging times in their lives. At actnowcounselling we recognise that individuals have different needs, aspirations and goals.

'actnowcounselling are experts in bereavement counselling'

People may come to Counselling for a variety of reasons. These include:

• Stress
• Anxiety
• Depression
• Relationship Problems
• Anger
• Abuse
• Self Esteem
• Bereavement and Loss
• Training as a Counsellor
• Coping with illness

We provide Counselling to suit your needs, because you are unique.

Counselling provides you with a safe place to fully explore your feelings in privacy and confidentiality. Each Counselling session lasts for approximately 50 minutes. In that time the Counsellor encourages you, the Client, to explore anxieties, dilemmas and uncertainties which may exist for you, whilst looking for a more meaningful way of life. We recognise the importance of past events in a person's life, but believe individuals can choose how to interpret and act on these experiences.

Our Services Include:

• Individual Therapy
• Group Therapy
• Couples & Family Therapy
• Children & Adolescents
• Short-term Therapy
• Creative Therapy
• Supervision
• Student Counsellor Therapy.

We do not provide you with the answers, but we can help you find some of your own!